WOD
 | Tue, Feb 23 2021 |  |
CrossFit Open 16.3
(Check In)
PERFORMANCE (Rx)
Complete as many rounds as possible in 7 mins of:
10 Power Snatches, 75/55#
3 Bar Muscle-ups
FITNESS
Complete as many rounds as possible in 7 mins of:
10 Power Snatches, 65/45#
5 Chest-to-bar Pull-ups
BODYWEIGHT ONLY
Complete as many rounds as possible in 7 mins of:
20 Reverse Lunges
20 Glute Bridges
20 Plank Shoulder Taps
| Brianna D | 3 +19 | BW only | | Norman | 3+ 10+3 | Elements 35# | | DeAnna | 4 + 10 | Fitness | | Ryan D | Yes | | | Tim | Yes | | | Phebe | Yes | | | Jennifer C | Yes | | | Cory | Yes | | | Tricia | Yes | |
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