WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Feb 24 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
35-25-15-5 Box Jumps + KB Squat + Crunch Hold(Check In) PERFORMANCE (Rx) For time: 35-25-15-5 Box Jumps, 30/24' Kettlebell Goblet Squats, 70/53# 1:00 Plank Hold FITNESS For time: 35-25-15-5 Box Jumps, 24/20' Kettlebell Goblet Squats, 53/35# 1:00 Plank Hold ELEMENTS For time: 30-20-10-5 Box Step-ups, pick height Kettlebell Goblet Squats, 26/18# 0:30 Hollow Tuck Hold
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