WOD
 | Sat, Mar 6 2021 |  |
 | Gymversary: Ryan D(1) |
10-9-8... Squat Snatch+HSPU
(Time)
PERFORMANCE (Rx)
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Squat Snatch, 115/75 lbs
Handstand Push-up
FITNESS
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Squat Snatch, 75/55 lbs
Push Press, 75/55 lbs
ELEMENTS
9-8-7-6-5-4-3-2-1
Hang Power Snatch, 45/35 lbs
Push Press, 45/35 lbs
BODYWEIGHT ONLY
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Tuck Jump OR Burpee
Pike Handstand Push-up OR HRPU
| Norman | 9:45 | Elements - some workout involving ring rows and push press | | DeAnna | 11:06 | Fitness, 45# |
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