WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Mar 5 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 16 - Dubs+Wall Balls+BMU(Rounds) PERFORMANCE (Rx) Complete as many rounds as possible in 16 mins of: 50 Double Unders 25 Wall Balls, 20/14#, 10/9' 5 Bar Muscle-ups FITNESS Complete as many rounds as possible in 16 mins of: 30 Double Unders 15 Wall Balls, 20/14#, 10/9' 5 Chest-to-bar Pull-ups ELEMENTS Complete as many rounds as possible in 16 mins of: 30 Single Unders 15 DB Thrusters, 10-20# 5 Ring Rows BODYWEIGHT ONLY AMRAP 16' 30 Jumping Jack's 20 Lunges 10 Bench Dips 10 Plank Shoulder Taps
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