WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Mar 4 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
CF OPEN 21.2 - 17.1(Time) PERFORMANCE (Rx) For time: 10-20-30-40-50 Alternating DB Snatches, 50/35# 15-15-15-15-15 Burpee Box Jump Over, 24/20' Time cap: 20 mins FITNESS For time: 10-20-30-40-50 Alternating DB Snatches, 35/20# 15-15-15-15-15 Burpee Box Jump Over, 20/16' (Step-ups permitted) Time cap: 20 mins ELEMENTS 10-20-30-40-50 Alternating DB Snatches, 10# 15-15-15-15-15 Burpees *To modify the burpee, omit the push-up portion or elevate the hands during the push-up. Time cap: 20 mins --------- If you get time capped, add the number of reps you failed to complete to your time as 1 sec for every 1 rep left. Planned: Fri,Mar19,2021 Thu,Mar4,2021
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