WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Mar 9 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
4 RFT - KB SDHP+FR Lunge+Back Squats(Time) PERFORMANCE (Rx) 4 rounds for time of: 8 SDLHP 10 Front Rack Lunges 12 Back Squats (135/95#) FITNESS 4 rounds for time of: 8 KB SDLHP, 70/53# 10 Front Rack Lunges 12 Back Squats (95/65#) ELEMENTS 4 rounds for time of: 8 KB SLDHP, 44/35# 10 Lunges 12 Back Squats (45/35#) BODYWEIGHT ONLY 4 rounds for time of: 15 Bodyweight Good Mornings 15 Plank Shoulder Taps 15 Lunges 15 Air Squats
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