WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Mar 10 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
21-15-9 Cleans + Ring Push-ups(Time) PERFORMANCE (Rx) 21-15-9 reps, for time of: Squat Clean, 135/95 Ring Push-ups FITNESS 21-15-9 reps, for time of: Power Clean, 95/65 Deficit Push-up ELEMENTS 21-15-9 Power Cleans, 45/35# Box/Bar Push-ups *Reduce Push-up volume to 12-9-6 if needed.* BODYWEIGHT ONLY 21-15-9 reps, for time of: Burpee HRPU
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