WOD
 | Mon, Mar 15 2021 |  |
4 RFT - Row + Wall Balls
(Check In)
PERFORMANCE (Rx)
4 rounds for time of:
Row, 500 m
20 Wall Balls, 20/14 lbs, 10/9 ft
FITNESS
4 rounds for time of:
Row, 500 m
15 Wall Balls, 20/14 lbs, 10/9 ft
BW ONLY
4 rounds for time of:
100 Jumping Jacks
20 Air Squats
10 Pike Handstand Push-ups
| Norman | Yes | 14:05 elements (500m and (15) 10# DB thrusters) | | DeAnna | Yes | 14:08, performance, 8’ | | Jessica K | Yes | 13:11 | | Heather D | Yes | Elements - 500M & 10# DB Thruster | | Shane | Yes | 13:50 | | Samantha B | Yes | 14:20 (12# wall ball) | | Lars | Yes | | | Jennifer C | Yes | | | Adam vanvalkenburgh | Yes | | | Cory | Yes | | | Wesley | Yes | 12:20 Rx |
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