WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Mar 16 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 15 - Dubs +Burpee+DL(Check In) PERFORMANCE (Rx) Complete as many rounds as possible in 15 mins of: 50 Double Unders 20 Burpees 15 Deadlifts, 225/155 lbs FITNESS Complete as many rounds as possible in 15 mins of: 30 Single Unders 15 Burpees 15 Deadlifts, 155/105 lbs ELEMENTS FITNESS Complete as many rounds as possible in 15 mins of: 30 Double Unders 10 Burpees 10 Deadlifts, 95/65 lbs BW ONLY Complete as many rounds as possible in 15 mins of: 30 Jumping Jacks 15 Burpees 20 Bodyweight Good Mornings 20 Glute Bridges
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