WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Mar 22 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
8 RFT - C2B + Thrusters + Box Jumps(Check In) PERFORMANCE (Rx) 8 rounds for time of: 5 Chest-to-bar Pull-ups 5 Thrusters, 135/95 lbs 10 Box Jumps, 30/24 in FITNESS 8 rounds for time of: 3 Chest-to-bar Pull-ups / 10 Ring Rows 5 Thrusters, 95/65 lbs 10 Box Jumps, 24/20 in BW ONLY 8 rounds for time of: 20 Plank Shoulder Taps 10 Jumping Air Squats 5 Pike Handstand Push-ups 10 Broad Jumps
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