WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Mar 23 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 10 - DL + Pushup(Check In) PERFORMANCE (Rx) Complete as many rounds as possible in 10 mins of: 7 Deadlifts, 275/185 lbs 12 Push-ups FITNESS Complete as many rounds as possible in 10 mins of: 7 Deadlifts, 185/125 lbs 9 Push-ups BW ONLY Complete as many rounds as possible in 10 mins of: 18 Bodyweight Good Mornings 18 Glute Bridges 9 Push-ups
|
|
|
