WOD
 | Wed, Mar 24 2021 |  |
3 RFT - Sit-ups+Power Snatch+KB Carry
(Check In)
PERFORMANCE (Rx)
3 rounds for time of:
50 Sit-ups
20 Power Snatches, 115/75 lbs
Kettlebell Farmers Carry, 70/53 lbs, 100 m
FITNESS
3 rounds for time of:
35 Sit-ups
20 Power Snatches, 75/55 lbs
Kettlebell Farmers Carry, 53/35 lbs, 100 m
BW ONLY
3 rounds for time of:
35 Sit-ups
20 Tuck Jumps
Plank Hold, 1:30
| DeAnna | Yes | | | Jason W | Yes | | | Brianna D | Yes | | | Ryan D | Yes | | | Tim | Yes | | | Phebe | Yes | | | Adam vanvalkenburgh | Yes | | | Shane | Yes | | | Heather D | Yes | 15:12 - Fitness; 50 SU, 25# Power Snatch, 26# KB Carry | | Tom K | Yes | | | Cory | Yes | | | Lars | Yes | |
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