WOD
 | Tue, Mar 30 2021 |  |
AMRAP 12 - Dubs+OH+Push-ups
(Check In)
PERFORMANCE (Rx)
AMRAP 12'
65 Double Unders
25 Overhead Squats, 115/75#
10 Push-ups
FITNESS
AMRAP 12'
45 Double Unders / 70 Single Unders
25 Overhead Squats, 75/55# (Scale or Modify as needed)
10 Push-ups
BODYWEIGHT ONLY
AMRAP 12'
45 Jumping Jacks
25 Air Squats
10 Push-ups
| DeAnna | Yes | 5 + 70 SU + 25 back squats; 55# | | Samantha B | Yes | 3rds + 70 + 15 | | Norman | Yes | 5 rnds + 45 + 12 elements with air squats | | Brianna D | Yes | | | Nathan | Yes | | | Ryan D | Yes | | | Jessica K | Yes | | | Cory | Yes | |
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