WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Mar 31 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
 | Happy Birthday: Brian B |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
3 RFT - T2B+DL+Row(Check In) PERFORMANCE 3 RFT 18 Toes-to-Bar 9 Deadlifts, 275/185# Row, 500m FITNESS 3 RFT 15 Toes-to-Bar / Hanging Knee Raise 9 Deadlifts, 185/125# Row, 500m ELEMENTS 3 RFT 15 AbMat Sit-ups 9 Deadlifts, 135/95# Row, 250m BW ONLY 3 RFT 15 V-Ups 20 BW Goodmornings 20 Glute Bridges Run, 400m (Run in place 2:00 OR 20 burpees)
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