WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Apr 1 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| AMRAP 20 - Row+Push+Lunge+Plank | Aprils Fool |
AMRAP 20 - Row+Push+Lunge+Plank(Check In) PERFORMANCE/FITNESS Complete as many rounds as possible in 20 mins of: 12 Dumbbell Renegade Rows 6 Deficit Push-ups 18 Dumbbell Goblet Lunges Plank Hold, 1:00 ELEMENTS Complete as many rounds as possible in 20 mins of: 12 Alternating DB Rows 6 Bar/Knee Push-ups 18 Lunges OR Box Step-Ups, 12'+ Plank Hold, 1:00 (Accumulate time) BW ONLY Complete as many rounds as possible in 20 mins of: 12 Plank Shoulder Taps 6 Hand Release Push-ups 18 Alternating Lunges Plank Hold, 1:00
|
|
|
