WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Apr 2 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 5 RFT - Snatch+Push Press | Other Results |
5 RFT - Snatch+Push Press(Time) PERFORMANCE 5 rounds for time of: 5 Squat Snatches, 135/95# 10 Handstand Push-ups FITNESS 5 rounds for time of: 5 Squat Snatches, 95/65# 10 Push Press, 95/65# ELEMENTS 5 rounds for time of: 5 Hang Power Snatch, 45/35# 10 Push Press, 45/35# BW ONLY 5 rounds for time of: 15 Jumping Air Squats 10 Pike Push-Ups
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