WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Apr 3 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Run 800-400-200-400-800 | Other Results |
Run 800-400-200-400-800(Check In) Each for time: Run 800 m Run 400 m Run 200 m Run 400 m Run 800 m Rest 2 mins between efforts. Rx+: Wear a vest 20/14# Substitute: -Row: 1000m/500m/250m -Ski: 1000m/500m/250m -Assault Bike: 1.4 mi/ 0.7 mi / 0.3 mi
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