WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Apr 6 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
4 RFT - Run+Thrusters+T2B(Check In) PERFORMANCE 4 rounds for time of: Run, 400 m 12 Thrusters, 135/95 lbs 18 Toes-to-bars FITNESS 4 rounds for time of: Run, 400 m 12 Thrusters, 95/65 lbs 12 Toes-to-bars ELEMENTS 4 rounds for time of: Run, 200m 12 Thrusters, 45/35# 12 Hanging Knee Raise / V-Up / AbMat Sit-Up BW ONLY 4 rounds for time of: Run, 400 m 18 Air Squats 12 Pike Handstand Push-ups 12 V-ups
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