WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Apr 7 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FT - Pullups+Planks(Check In) PERFORMANCE For Time: 18-15-12-9-6-3 Chest-2-Bar Pull-Ups Plank hold (Accumulate 1:00) FITNESS For Time: 15-12-9-6-3 Pull-Ups Plank hold (Accumulate 1:00) ELEMENTS 15-12+9-6-3 Ring Rows Plank hold (Accumulate 0:45) BW ONLY 30-24-18-12-6 Skater Jumps Plank hold 1:00 between each round.
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