WOD
 | Fri, Apr 9 2021 |  |
AMRAP 20-Row+Box Jump+Floor Press
(Check In)
PERFORMANCE
Complete as many rounds as possible in 20 mins of:
Row, 250 m
12 Box Jumps, 30/24 in
7 Floor Press, 185/125 lbs
FITNESS
Complete as many rounds as possible in 20 mins of:
Row, 250 m
12 Box Jumps, 24/20 in
7 Floor Press, 135/95 lbs
BW ONLY
Complete as many rounds as possible in 20 mins of:
Run, 200 m
20 Lunges
10 Push-ups
| Norman | Yes | 8 plus 58 (elements: 250m row; 12 step ups 16”, 7 65# BP) | | Jennifer C | Yes | | | Shane | Yes | | | Jessica K | Yes | | | Tom K | Yes | | | Samantha B | Yes | | | Cory | Yes | |
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