WOD
 | Sat, Apr 10 2021 |  |
| AMRAP 40 - Murph | Other Results |
AMRAP 40 - Murph
(Check In)
As Much Murph As Possible in 40'
'Murph'
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 Mile
Can be completed chipper-style or partitioned.
IF IT RAINS WE ARE STILL RUNNING OUTSIDE.
PERFORMANCE
-Complete Rx wearing a 20/14# vest
FITNESS
-Jumping or Banded Pull-ups
-Knee / Box / Bar Push-ups
ELEMENTS
-Ring Rows
| DeAnna | Yes | Got through ~250m of second mile | | Samantha B | Yes | 1 mile (10:53)+ 19 rnds+ 15reps | | Norman | Yes | ~9:30 mile/74/148/211 (RR/Knee PU/squat to 16” target) | | Tricia | Yes | 20 rounds | | Brianna D | Yes | 20 Rounds + ~400m | | Jennifer C | Yes | Finished at 43:30 | | Heather D | Yes | 1 mile + 16 rds + 25 reps |
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