WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Apr 13 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
10 RFT - PSnatch+OHS+Pullups+Run(Check In) PERFORMANCE 10 rounds for time of: 5 Power Snatches, 115/75 lbs 6 Overhead Squats, 115/75 lbs 7 Pull-ups Run, 100 m FITNESS 10 rounds for time of: 5 Power Snatches, 75/55 lbs 5 Overhead Squats, 75/55 lbs 5 Pull-ups Run, 100 m BW ONLY 10 rounds for time of: 5 Broad Jumps 10 Air Squats 10 Plank Shoulder Taps Run, 100 m
|
|
|
