WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Apr 14 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
5x 4 mins RemReps - DBDL+DB Floor Press(Check In) PERFORMANCE 5 rounds, 4 mins each, for max reps of: 15 Dumbbell Deadlifts, 50/35 max reps in remaining time Dumbbell Floor Press, 50/35 FITNESS 5 rounds, 4 mins each, for max reps of: 15 Dumbbell Deadlifts, 35/25 max reps in remaining time Dumbbell Floor Press, 35/25 ELEMENTS 5 rounds, 4 mins each, for max reps of: 15 Dumbbell Deadlifts, 25/15 max reps in remaining time Dumbbell Floor Press, 25/15 BW ONLY 5 rounds, 4 mins each, for max reps of: 15 Bodyweight Good Mornings 15 Glute Bridges max reps in remaining time Push-ups
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