WOD

Thu, Apr 15 2021

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Death By Row Cals


(Rounds)
Every minute on the minute Row for calories, beginning with 5 calories on the 0:00 minute.

Add 1 calorie per minute until you are unable to complete the required reps within the minute.

Example
0:00 = 5 Cals
1:00 = 6 Cals
2:00 = 7 Cals
...


1st11 RxJessica K Thu, Apr 15, 2021
DeAnna Thu, Apr 15, 2021
2nd10 RxJennifer C Thu, Apr 15, 2021
1st14 RxRyan D Thu, Apr 15, 2021

DeAnna11 Rx
Norman12 Rx
Brianna D11 Rx
Ryan D14 Rx
Jennifer C10 Rx
Shane12 Rx
Jessica K11 Rx
Cory15 Rx
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