WOD
 | Fri, Apr 16 2021 |  |
 | Happy Birthday: Tom K |
AMRAP 15 - Wall Balls+Deficit Push-ups
(Check In)
PERFORMANCE
Complete as many rounds as possible in 15 mins of:
30 Wall Balls, 20/14 lbs, 10/9 ft
15 Ring Push-ups
FITNESS
Complete as many rounds as possible in 15 mins of:
20 Wall Balls, 20/14 lbs, 10/9 ft
10 Deficit Push-ups
BW ONLY
Complete as many rounds as possible in 15 mins of:
20 Jumping Air Squats
10 Pike Handstand Push-ups
10 Hand-Release Push-ups
| Samantha B | Fitness | 6rds +18 wb (12#) | | Norman | 9 rounds | Elements 15 wall balls 0#/7 knee HRPU | | DeAnna | Yes | 8 rds, 14#, 8ft | | Ryan D | Yes | | | Lars | Yes | | | Shane | Yes | | | Jessica K | Yes | | | Tom K | Yes | | | Jennifer C | Yes | | | Cory | Yes | |
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