WOD
 | Mon, Apr 19 2021 |  |
AMRAP 12 - T2B+Goblet Lunges+Row
(Check In)
PERFORMANCE
Complete as many rounds as possible in 12 mins of:
12 Toes-to-bars
18 Kettlebell Goblet Lunges, 70/53 lbs
Row, 500 m
FITNESS
Complete as many rounds as possible in 12 mins of:
9 Toes-to-bars
18 Kettlebell Goblet Lunges, 53/35 lbs
Row, 500 m
BW ONLY
Complete as many rounds as possible in 12 mins of:
9 V-ups
24 Lunges
Run, 400 m
| Norman | Yes | Present and accounted for | | Brianna D | Yes | 3 Elements | | Adam vanvalkenburgh | Yes | | | Ryan D | Yes | | | Tricia | Yes | | | Jennifer C | Yes | | | Heather D | Yes | | | Lars | Yes | | | Wesley | Yes | Fun: BW only w/ T2B |
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