WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Apr 20 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
 | Happy Birthday: Joe J |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
The Ghost(Check In) 6 rounds, 1 min per station, for max reps of: Row Calorie Burpee Double Under Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
|
|
|
