WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Apr 21 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FT - Run+KBS+Lunges(Check In) PERFORMANCE For time: Run, 800 m 30 Kettlebell Swings, 70/53 lbs 30 Kettlebell Goblet Lunges, 70/53 lbs Run, 400 m 15 Kettlebell Swings, 70/53 lbs 15 Kettlebell Goblet Lunges, 70/53 lbs FITNESS For time: Run, 800 m 30 Kettlebell Swings, 53/35 lbs 30 Kettlebell Goblet Lunges, 53/35 lbs Run, 400 m 15 Kettlebell Swings, 53/35 lbs 15 Kettlebell Goblet Lunges, 53/35 lbs BW ONLY For time: Run, 800 m 30 Bodyweight Good Mornings 30 Glute Bridges 30 Jumping Lunges Run, 400 m 15 Bodyweight Good Mornings 15 Glute Bridges 15 Jumping Lunges
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