WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Apr 22 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| FT - BJO+Front Squat+C2b | Other Results |
FT - BJO+Front Squat+C2b(Check In) PERFORMANCE 10-9-8-7-6-5-4-3-2-1 reps, for time of: Box Jump Over, 30/24 in Front Squat, 135/95 lbs Chest-to-bar Pull-up FITNESS 10-9-8-7-6-5-4-3-2-1 reps, for time of: Box Jump Over, 24/20 in Front Squat, 95/65 lbs Pull-up BW ONLY For time: 10-9-8-7-6-5-4-3-2-1 Broad Jumps 20-18-16-14-12-10-8-6-4-2 Jumping Air Squats 20-18-16-14-12-10-8-6-4-2 Plank Shoulder Taps
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