WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Apr 23 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 12 - Sit-ups+Cleans+Jerks(Check In) PERFORMANCE Complete as many rounds as possible in 12 mins of: 12 Dumbbell Sit-ups, 30/20 lbs 7 Dumbbell Power Cleans, 40/30 lbs 5 Dumbbell Push Jerks, 40/30 lbs FITNESS Complete as many rounds as possible in 12 mins of: 12 Dumbbell Sit-ups, 20/10 lbs 7 Dumbbell Power Cleans, 30/20 lbs 5 Dumbbell Push Jerks, 30/20 lbs BW ONLY Complete as many rounds as possible in 12 mins of: 15 Sit-ups 10 Bodyweight Good Mornings 10 Glute Bridges 5 Pike Handstand Push-ups
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