WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, May 5 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 16 - Deadlifts+Burpees+T2B(Check In) PERFORMANCE Complete as many rounds as possible in 16 mins of: 6 Deadlifts, 315/215 lbs 12 Burpees 18 Toes-to-bars FITNESS Complete as many rounds as possible in 16 mins of: 6 Deadlifts, 245/165 lbs 12 Burpees 15 Toes-to-bars ELEMENTS AMRAP 16 Minutes 6 Deadlifts, 135/95 lbs 8 Burpees 12 Hanging Knee Raises / Lying Leg Lift BW ONLY Complete as many rounds as possible in 16 mins of: 24 BW Goodmornings OR 12 Dumbbell Deadlifts, pick load 12 Burpees 15 V-ups
|
|
|
