WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, May 6 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Murph Prep 3.3 - Oxidative Conditioning Day | Other Results |
Murph Prep 3.3 - Oxidative Conditioning Day(Check In) Today you have 1 x 20:00 run with no vest. This should be MAX effort. If you can talk you're running too slow. If it's raining ask your self 'would Murph complain about running in the rain?' Based on your answer a sub would be 20:00 on another steady state machine. Planned: Thu,May15,2025 Thu,May6,2021
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