WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, May 15 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Murph Prep 3.3 - Oxidative Conditioning Day(Check In) Today you have 1 x 20:00 run with no vest. This should be MAX effort. If you can talk you're running too slow. If it's raining ask your self 'would Murph complain about running in the rain?' Based on your answer a sub would be 20:00 on another steady state machine. Planned: Thu,May15,2025 Thu,May6,2021 |
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