WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, May 16 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Susan & Alex P |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Shmindy(Time) For Time... Run 800m 5 Rounds of... 5 Pullups 10 DB Floor Press (50/35#) 15 KB Swings (53/35#) Run 800m 5 Rounds of... 5 Pullups 10 DB Floor Press (50/35#) 15 KB Swings (53/35#) Run 800m |
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