WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, May 17 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
HANNAH(Time) For Time: 10-8-6-4-2-4-6-8-10 Ground-2-Overhead, 115/75# 25-20-15-10-5-10-15-20-25 Abmat Situps 50-40-30-20-10-20-30-40-50 Double Unders |
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