WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, May 7 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
 | Happy Birthday: Tess |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Murph Prep 3.4 - Strength Day(Check In) 5 Sets: 7 Weighted Pull-Ups (Strict) 7 Weighted Push-Ups (or DB Bench Press) 12 Front Squats Rest as needed between rounds. Scale as needed. Warm-Up to a load that is challenging for 5 reps of each movement.
|
|
|
