WOD

Sat, May 8 2021

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Chipper FT - Row Cals+Dubs+Burpees+Run


(Check In)
For time:
Run, 800 m
200 Jumping Jacks OR Double Unders
50 Burpees
Run, 800 m

ELEMENTS
Run, 600m
150 Single Unders
25 Burpees
Run, 600m



DeAnnaYes
F
Norman13:06
Elements
Jessica KYes
Rx
Ryan DYes
P-JJ
Jennifer CYes
P-SU
TriciaYes
P-DU/SU
Brianna DYes
F-SU
Samantha BYes
F-SU 15:30
Tom KYes
Rx
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)