WOD
 | Mon, May 24 2021 |  |
| Murph Prep 5.1 - | FT - Burpees + C2B + Row |
Murph Prep 5.1 -
(Check In)
Last major workout. This one should be a fact finding mission. Learn your pace for the run (with the vest) and see how big of sets you can sustain on the gymnastics.
The goal here is to formulate a strategy for Murph.
You are ready to go, we just have to figure out the right way to set this up for you as an athlete.
Run, 1 mi.
6 x Max Unbroken Pull-ups
6 x Max Unbroken Push-ups
6 x 1:00 Max Rep Air Squats
Run, 1 mi.
(Rest 0:20 between each set of gymnastics)
| DeAnna | Yes | Did it | | Tricia | Yes | 32:42 Rx | | Adam vanvalkenburgh | Yes | 35:36 Jumping Pull-up | | Tom K | Yes | 35:36 Rx | | Norman | Yes | 33:40. - 11/7/4/3/3/3–13/5/5/3/3–25/24/23/21/21/20 | | Heather D | Yes | | | Jennifer C | Yes | | | Janessa | Yes | |
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FT - Burpees + C2B + Row
(Check In)
Part 1: For Time
200 burpees w/ 8 Chest to Bar pull ups every 25 reps.
Rest 5:00
Part 2: For Distance
Continuous Row 10:00
| Wesley | Yes | 27:05 / 2143m, dogged the row. |
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