WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, May 25 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 5x 3 min RemReps-Run + Power Clean+Jerks | 6 RFT-Pushup+Squat+Situp+Lunge+Flutter+Burpee6 |
5x 3 min RemReps-Run + Power Clean+Jerks(Check In) PERFORMANCE 5 rounds, 3 mins each, for max reps of: Run, 400 m max reps in remaining time Power Clean & Jerks, 185/135 lbs Rest 2 mins between each round. FITNESS 5 rounds, 3 mins each, for max reps of: Run, 400 m max reps in remaining time Power Clean & Jerks, 135/95 lbs Rest 2 mins between each round. ELEMENTS 5 rounds, 3 mins each, for max reps of: Run, 200 m max reps in remaining time Power Clean & Jerks, pick load Rest 2 mins between each round. BW ONLY 5 rounds, 3 mins each, for max reps of: Run, 400 m max reps in remaining time Squat Jumps Rest 2 mins between each round.
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