WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, May 26 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
| 5 RFT-DL+Burpees | Dragon Breath |
5 RFT-DL+Burpees(Check In) PERFORMANCE PART 1 5 rounds for time of: 5 Deadlifts, 275/185 lbs 10 Burpees -Rest 5 Minutes- PART 2 'Tailspin' 3 RFT 50 Double Unders 16 Deadlifts, 185/125 25 Sit-ups FITNESS Part 1: 225/155 Part 2: 135/95 ELEMENTS Part 1: 185/125 Part 2: 95/65
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