WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, May 27 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
 | Happy Birthday: Katie L |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
5 R-EFT-Hang Power Cleans+F Squat+Push Jerk+Run(Time) PERFORMANCE 5 rounds, each round for time, of: 9 Hang Power Cleans, 155/105 lbs 7 Front Squats, 155/105 lbs 5 Push Jerks, 155/105 lbs Run, 100 m Rest 1 min between each round. FITNESS 5 rounds, each round for time, of: 9 Hang Power Cleans, 115/75 lbs 7 Front Squats, 115/75 lbs 5 Push Jerks, 115/75 lbs Run, 100 m Rest 1 min between each round. ELEMENTS 5 rounds, each round for time, of: 9 Hang Power Cleans, 65/45 lbs 7 Front Squats, 65/45 lbs 5 Push Jerks, 65/45 lbs Run, 100 m Rest 1 min between each round. BW ONLY 5 rounds, each round for time, of: 12 Bodyweight Good Mornings 12 Jumping Air Squats 12 Pike Handstand Push-ups Run, 100 m Rest 1 min between each round.
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