WOD
 | Fri, May 28 2021 |  |
AMRAP 15-HSPU+Box Jump+Wall Balls
(Check In)
PERFORMANCE
Complete as many rounds as possible in 15 mins of:
5 Strict Handstand Push-ups
5 Box Jumps, 30/24 in
20 Wall Balls, 20/14 lbs, 10/9 ft
FITNESS
Complete as many rounds as possible in 15 mins of:
5 Dumbbell Shoulder Press, 40/30 lbs
5 Box Jumps, 30/24 in
20 Wall Balls, 20/14 lbs, 10/9 ft
ELEMENTS
Complete as many rounds as possible in 15 mins of:
5 Dumbbell Shoulder Press, 20/10 lbs
5 Box Step-ups, 12+ in
20 DB Thruster, 20/10
| Norman | Yes | Elements 3 + 5 + 6 (20# DB / 10# DB thrusters) | | DeAnna | Yes | 6 + 5 + 1 (22.5# DB, 20” box, 14# wb) | | Adam vanvalkenburgh | Yes | | | Samantha B | Yes | 6+3 (25# DB, 14# WB, 24” box) | | Ryan D | Yes | | | Cory | Yes | | | Jennifer C | Yes | | | Shane | Yes | | | Heather D | Yes | |
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