WOD
 | Tue, Jun 8 2021 |  |
DBFGB
(Reps)
3 rounds, 1 min per station, for max reps of:
DB Thruster, 35/20#
Kettlebell Swing, 53/35#
Box Jump, 20'
DB Push-Press, 35/20#
Row Calorie
Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
Scale loading and substitute movements as needed.
| Wesley | 277 Rx | ☠ | | Josh | 280 Rx | | | DeAnna | 255 | 26# kb swing, 18” box | | Samantha B | 319 | 15#,26#,18” | | Phebe | yes | scaled | | Tim | yes | scaled | | Heather D | 326 | 10# DB / 9# KB / 16” Box SU / Bike | | Jennifer C | 339 | 15# DB, 26# KB, 20” box | | Adam VanValkenburgh | N/A | Open Gym |
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