WOD
 | Mon, Jun 14 2021 |  |
FT-Floor Press + BBJ
(Check In)
PERFORMANCE
30-20-10 reps, for time of:
Floor Press, 135/95 lbs
Burpee Box Jump, 24/20 in
FITNESS
30-20-10 reps, for time of:
Floor Press, 95/65 lbs
Burpee Box Jump, 24/20 in
BW ONLY
30-20-10 reps, for time of:
Close-Grip Push-up
Burpee Tuck Jump
| DeAnna | Yes | BW | | Wesley | Yes | 9:19 Rx | | Josh | Yes | 10:02 Rx | | Samantha B | Yes | 13:51 | | Norman | Yes | 14:52 - 65# ; box jump backs and SU | | Tom K | Yes | 9:04 pain rx | | Adam vanvalkenburgh | Yes | | | Nathan | Yes | | | Brianna D | Yes | 14:16 #50/18” | | Tricia | Yes | | | Jennifer C | Yes | Rx | | Cory | Yes | Rx |
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