WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jun 18 2021 |  |
 | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FT-Wall Ball+Run+HSPU(Check In) PERFORMANCE For time: 50 Wall Balls, 20/14 lbs, 10/9 ft Run, 400 m 30 Handstand Push-ups Run, 400 m 50 Wall Balls, 20/14 lbs, 10/9 ft FITNESS For time: 30 Wall Balls, 20/14 lbs, 10/9 ft Run, 400 m 30 Push Press, 115/85 lbs Run, 400 m 30 Wall Balls, 20/14 lbs, 10/9 ft BW ONLY For time: 30 Bench Dips Run, 400 m 30 Pike Handstand Push-ups Run, 400 m 30 Bench Dips
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