WOD
 | Thu, Jun 17 2021 |  |
 | Happy Birthday: Jessica K |
Alt EMOM 21-Pullups+Power Cleans+Dubs
(Check In)
PERFORMANCE
Every 1 min for 21 mins, alternating between:
15 Pull-ups
6 Power Cleans, 185/125 lbs
50 Double Unders
FITNESS
Every 1 min for 21 mins, alternating between:
12 Pull-ups
6 Power Cleans, 135/95 lbs
30 Double Unders
BW ONLY
Every 1 min for 21 mins, alternating between:
Plank Hold, 30 secs
20 Sit-ups
30 Jumping Jacks
| Wesley | Yes | F+ 155# | | Josh | Yes | F155# Single Unders | | Norman | Yes | E 75# 30 SU RR | | DeAnna | Yes | F75# SU | | Heather D | Yes | F:35# w/ RR & 45 SU |
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