WOD
 | Wed, Jun 16 2021 |  |
AMRAP 30 - Row+Pushups+OHS
(Check In)
PERFORMANCE
Complete as many rounds as possible in 30 mins of:
Row, 750 m
30 Close-Grip Push-ups
30 Overhead Squats, 95/65 lbs
FITNESS
Complete as many rounds as possible in 30 mins of:
Row, 500 m
20 Close-Grip Push-ups
20 Overhead Squats, 65/45 lbs
BW ONLY
Complete as many rounds as possible in 30 mins of:
Run, 400 m
20 Close-Grip Push-ups
20 Jumping Air Squats
| Wesley | Yes | P65# - 4 rds+750m | | Josh | Yes | P65# - 4 rds+544m | | DeAnna | Yes | F 15#: 6 rds | | Heather D | Yes | F15# - 20 cal bike, KPU - 5 rds + 7 cal | | Janessa | Yes | | | Adam vanvalkenburgh | Yes | | | Brianna D | Yes | | | Ryan D | Yes | | | Samantha B | Yes | | | Shane | Yes | | | Lars | Yes | |
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