WOD

Mon, Jun 28 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
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Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

OT 2 Mins x 5 - 3 Squat Cleans


(Weight)
For Load:

3 Squat Cleans. pick load

Every 2:00 for 10:00 (5 rounds)


1st100# RxJennifer C Mon, Jun 28, 2021
2nd85 RxDeAnna Mon, Jun 28, 2021
1st215 RxWesley Mon, Jun 28, 2021
2nd125# RxAdam vanvalkenburgh Mon, Jun 28, 2021

Wesley215 Rx
215# as TnG. 225# as singles.
Josh225 Rx
DeAnna85 Rx
Norman55#
Power cleans
Brianna D85# Rx
Adam vanvalkenburgh125# Rx
Nathan145# Rx
Suzette100# Rx
Tricia105# Rx
Jennifer C100# Rx
Cory185# Rx
Power Cleans
(315)368-3980
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