WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jul 12 2021 |  |
 | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Bodybuilding Workout(Check In) PERFORMANCE 10 Rounds 10 Alt. DB Bicep Curls, 35/25 10 Strict Shoulder Press, 35/25# 10 DB B.O. Rows, 35/25# 10 Push-Ups FITNESS 10 Rounds 8 Alt. DB Bicep Curls, 25/15 8 Strict Shoulder Press, 25/15 8 DB B.O. Rows, 25/15 8 Push-Ups ELEMENTS 8 Rounds 8 Alt. DB Bicep Curls 8 Strict Shoulder Press 8 Ring Rows 8 Elevated/Knee Push-ups
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