WOD
 | Tue, Jul 13 2021 |  |
 | Happy Birthday: Brent |
AMRAP 7 - KBS + Burpees
(Check In)
PERFORMANCE
Complete as many rounds as possible in 7 mins of:
15 Kettlebell Swings, 70/53 lbs
15 Burpees
FITNESS
Complete as many rounds as possible in 7 mins of:
12 Kettlebell Swings, 53/35 lbs
12 Burpees
BW ONLY
Complete as many rounds as possible in 7 mins of:
12 Goodmorning
12 Glute Bridges
12 Burpees
| Wesley | Yes | 5 rounds + 15 + 12 P@53# | | Josh | Yes | 4 rounds + 14 P@53# | | Brianna D | Yes | | | Nathan | Yes | | | Ryan M | Yes | | | Jennifer C | Yes | | | Bruce | Yes | | | Janet | Yes | | | Cory | Yes | | | Tricia | Yes | |
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